The American Academy of Pediatrics says juice can be part of a healthy diet, but its policy is blunt: "Fruit juice offers no nutritional benefit for infants younger than 6 months" and no benefits over whole fruit for older kids.
Drinking juice delivers a lot of calories quickly so you don't realize how much you've consumed, whereas you would have to eat a lot of apples to get the same amount, and "you would feel much, much more full from the apples," Ansel said.
"Whole fruits are much better for you," said Dr. Frank Greer, a University of Wisconsin, Madison, professor and former head of the pediatrics academy's nutrition committee.
If you or your family drinks juice, here is some advice from nutrition experts:
- Choose a juice fortified with calcium and vitamin D-3.
- Give children only pasteurized juice — that's the only type safe from germs that can cause serious disease.
- Don't give juice before 6 months of age, and never put it in bottles or covered cups that allow babies and children to consume it throughout the day, which can cause tooth decay. For the same reason, don't give infants juice at bedtime.
- Limit juice to 4 to 6 ounces per day for children ages 1 to 6, and 8 to 12 ounces for those ages 7 to 18.
- Encourage kids to eat fruit.
- Don't be swayed by healthy-sounding label claims. "No sugar added" doesn't mean it isn't full of naturally occurring sugar. And "cholesterol-free" is silly — only animal products contain cholesterol. http://today.msnbc.msn.com
So you see, age has something to do with it. Uhmm... I guess I'm going through all of the above. haha!Age
Ageing is the main factor for the development of dark circles. As you age, the skin becomes dry and the dark circles become very prominent.Stress
Stress is also considered to be another common cause of dark circles. Dark circles are developed due to stress which includes excessive workload, family problems, money problems and many more. Stress has become quite common also among the youth which in turn cause dark blemishes under their eyes.Lack of proper sleep
People who do not get their share of 8 hours of sleep on a daily basis will develop dark under eye circles.Dehydration
Sometimes, there may be an excessive loss of water from the body, which could make your skin dry and weak.Nutrient Deficiency
Dark circles can also be formed due to lack of healthy diet. It is very important to consume a meal that is rich in proteins, vitamins and minerals that are extremely essential for the body’s development. These nutrients should be consumed on a daily basis to avoid any kind of health related problems.
1) Application of a thin sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.
2) A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks.
3) Consume at least two to three liters of water on a daily basis. Water is a very essential remedy in this case and it flushes out the toxins present in the body.
4) Tea bags are known to be very effective in curing dark circles. A cold tea bag should be put on top of each eye for 10 to 15 minutes everyday.
5) Make a paste of fresh mint leaves and add a few drops of lime juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes everyday and see the difference in two to three weeks.
6) Rose water is considered to be a natural coolant for the body and has been an old home remedy for generations. Apply two to three drops of rose water on a cotton ball and gently massage on the affected area of the eye for five to six minutes. You will see the result in two to three weeks. This method is considered to be one of the most effective cures for dark circles.
• Ice: This remedy is excellent for reducing acne, caused by infections or inflamed skin. Apply a few cubes of ice directly on the zit-affected skin for a few minutes, around 3 or 4 times a day. Ice can also prevent the inflammation and zits from spreading to other areas.And there is also a diet for the prevention of zits.
• Aloe Vera: Apply some fresh Aloe Vera gel on to the affected skin at night, and leave it on for a while, before washing it off. Although Aloe Vera gel is available at most health stores, it is best to extract fresh gel from an Aloe leaf and apply it directly on the face.
• Steam: Hot steam has an excellent effect on the skin and can kill the bacteria present in the pores. In a large and clean pot, boil some fresh water, for around 15 to 20 minutes. Allow the water to cool for about 5 to 10 minutes, before bending your face over the pot. Cover your head with a thick towel, so that the steam is trapped within and does not escape. Allow the steam from the pot to treat the acne for as long as is bearable. Carry on the exercise for at least 5 minutes or preferably more.
• Yogurt and Oatmeal: Prepare a mixture by adding some plain oatmeal to some unflavored yogurt to make a thick paste. Apply the paste to the affected part of the skin and leave it on to dry. Then, rinse the skin with some cool water and pat it dry.
Suggestions for zits are the following:Given below are some foods that should be strictly avoided in a diet for zits:
• Processed food like bagels, muffins, bread and pasta
• Junk food like burgers, pizzas, French fries and chips
• Fast foods that are high in saturated fats
• Sugar and other sweet foods, like chocolate, cookies, puddings and so on
• Oily and greasy foods like butter, mayonnaise and sandwich spreads
• Alcohol and caffeinated beverages
At the same time, it is believed that healthy and nutritious foods can help reduce the risks of acne formation. Given below are some of the foods that are recommended in a diet for zits:
• Whole wheat and whole grain products like brown rice, multigrain bread and wheat pasta
• Natural sources of protein, such as lean meat, beans, legumes and nuts
• Foods high in Vitamin C and Vitamin A, like citrus fruits, spinach, carrots and broccoli.
• Liquids that flush out the toxins from the body, especially water and fresh fruit or vegetable juice, without any sugar or preservatives.
• Get an adequate amount of sleep and rest during the day, to maintain hormonal levels
• Follow an exercise routine, as this increases the flow of blood and oxygen to your skin, keeping it healthier
• Take a shower after you exercise or engage in any activity that has caused you to perspire
• Wear loose-fitting clothing, made from cool and comfortable fabrics like cotton. Avoid wearing clothes that are too tight
• Do not wear makeup that is not from a trusted brand and make sure that you remove your makeup before you go to sleep.
