We woke up late this morning so me and my tot settled for a quick to prepare breakfast.
Cereals. Well, this is not our usual breakfast. It is only today that we have eaten a bowl and to my surprise my kiddo liked it.
So maybe I will include this to her breakfast list during schooldays.
When you're choosing a breakfast cereal, be sure you check out the serving size. Some serving sizes are as little as half a cup, so accidentally gulping down a double portion can really throw your nutritional calculations for a loop! Some of the best low-calorie cereals include: Wheaties (106 calories), Honey Nut Cheerios (112 calories), Kashi Mighty Bites (120 calories/1 cup serving), Kashi Organic Promise Strawberry Fields (120 calories), Natures Promise Honey Whole Grain Cereal (147 calories), Kelloggs All Bran Yogurt Bites (150 calories), Post Honey Nut Shredded Wheat (160 calories), Honey Bunches of Oats with Strawberries (160 calories), Special K Fruit & Yogurt (160 calories), Yogurt Burst Cheerios (160 calories) and Kashi Go Lean Crunch (190 calories). For the best results, measure out your serving with a measuring cup scoop. Remember to have that with half a cup of low-fat or skim milk, which has half the calories of whole milk!Think Whole Grain
Look for Low Sugar