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Thursday, June 23

6 Natural Cures for Dry Skin

It is said that cooler weather brings parched, flaky skin and flyaway, staticky hair. What to blame? The lower humidity in the air, which dries the skin.

To combat dry skin, try these natural treatments.

#1: Dab on olive oil.

When it comes to strategies for natural dry skin care, Gabriel swears by olive oil, an amazing multitasker. It instantly grooms dry cuticles, works wonders on hands and elbows, removes makeup, and soothes and conditions itchy, dry skin all over the body. ”When your skin feels extra parched, you can dab a thin layer of organic extra-virgin olive oil under your moisturizer for an extra dose of antioxidants and good fatty acids,” adds Gabriel. 
#2: Try natural exfoliants like yogurt, papaya, and pumpkin. 
You can find plenty of options for natural dry skin care in your kitchen, or in the produce and dairy aisles of your supermarket. Yogurt, especially the plain Greek variety, makes an excellent cleanser with a mild exfoliating action that will remove dry skin and leave you feeling refreshed and comfortable. Gabriel says it’s a particularly safe exfoliant for very dry skin because it exfoliates using lactic acid, not scrubbing granules. 
To add some oomph, try making Pecnikov’s Greek Yogurt and Papaya Enzyme Conditioning Mask for Face & Décolleté: Mix ½ cup of Greek yogurt with 3 tablespoons of mashed-up papaya, and apply to skin. Pumpkin enzymes are at play in Pecnikov’s Pumpkin & Cinnamon Mask for Face and Body; mix one can of pumpkin and a ½ teaspoon of cinnamon powder. Leave either mask on face or body for 5 to 15 minutes. Or treat your extremities to Pecnikov’s Three Berry Antioxidant Hand and Foot Mask: Mix ¾ cup each of strawberries, raspberries, and blueberries with ½ cup kefir in blender. Drink any leftovers!  
 #3: Make a homemade skin scrub. 
Economical and effective, a combo of sugar and any oil you may have around the kitchen makes a rich, nourishing body scrub for dry skin, according to Gabriel. Simply mix equal amounts of fine brown sugar and oil, and rub on using light circular motions. For an extra dose of vitamins and minerals, add a tablespoon of honey. Pecnikov adds lemon juice to her recipe. Make sure to shower thoroughly afterwards! 
#4: Harvest the healing power of honey.
Honey is a time-tested cure for chapped, cracked lips, according to Gabriel. Apply a little organic honey in the evening and wake up to smooth, yummy lips. This trick also works to soothe cracked heels and rough elbows. 
#5: Try natural remedies for dry hair. 
For dry hair, mix one egg yolk and a tablespoon of liquid castile soap to shampoo your hair and condition your itchy scalp. Egg yolks, when massaged into the hair and left to work for 5 to 6 minutes, may strengthen the scalp, and some believe it prevents hair loss, says Gabriel. Or try Pecnikov’s Hydrating Mask for Dry Overworked Hair: Mix 1 avocado with 2 tablespoons each of lightly heated rapeseed and olive oil. Massage into hair, and put plastic shower cap on head to retain heat and moisture. Leave on hair for 15 minutes. Double the ingredients for longer hair. 
 #6: And don’t forget to treat your skin from the inside out. 
 “A diet rich in magnesium, essential fatty acids, vitamin C, and beta-carotene naturally feeds your skin from inside and makes it less prone to dryness," says Gabriel. She recommends feeding your skin with a meal plan that includes dark chocolate, salmon, and other fatty fish, oranges, mango, and carrots. 
Wow, great! One just need to be more experimental and patient, and  need not depend on pricey products alone..

I ♥ Forever 21

This is not a frugal find :)

I only got to by myself pricey pieces when hubby is home. And this is one of the few things I bought when hubby was here and was generous to hand me a shopping money [though I wish for his debit card, LOL] one time when we were at Megamall while he decided to have a massage at Body Tune. He's thoughtful enough that he let me do shopping while waiting for him and not just wander around with nothing at all in my hands.

Such a sweetie huh?




Hope to have more Forever 21!  ♥ ♥ ♥

FTF: Figaro Frost and Blueberry Muffin

FTFBadge


Wednesday, June 22

Foods that Help De-Stress

Any ways to fight stress?

You take vitamins for stress, go to spa to relax, read a good book, go to your fave place to unwind, and the most popular I guess is to binge on food.

So for those who prefer eating as their way to de-stress, here's the good news. Read on...


APPLES

They say an apple a day keeps the doctor away—but did you know it can help with stress, too? Apples arerich in phosphorous and iron, which help boost cell regeneration that is negatively affected in times of stress. This means that if your skin breaks out when you’re stressed, eating an apple can help repair the damage by building new healthy skin tissue.

(Photo source: sxc.hu)


AVOCADOS

Some people shy away from avocados because they are high in fat—they’ve even been nicknamed the “butter pear”—but what most folks don’t realize is that this kind of fat is good for you. Avocados are rich in monounsaturated fats, as well as potassium, which both help decrease blood pressure levels. Next time, slice some avocado into your salad—it’s delicious and nutritious!

(Photo source: sxc.hu)

BANANAS 

Bananas are a good source of potassium, which fights fatigue, insomnia, and low blood sugar, as well as carbohydrates, which produce the natural sedative serotonin. Carbohydrates are most commonly associated with fare like pasta and potatoes, but since these are both comfort foods which fall under the easily-abused-when-stressed category, it would probably be wiser to eat a banana instead.

(Photo source: sxc.hu)

DARK CHOCOLATE

We've told you before that dark chocolate lessens emotional stress, so yes, that chocolate craving that hits you whenever you’re stressed is actually a good thing (as long as you practice moderation). Dark chocolatecontains magnesium, which helps tranquilize tension. It’s also rich in theo bromine, which is anatural mood elevator. However, theo bromine is also known to stimulate the brain, and will probably aggravate a person who is already stressed to begin with—so take care not to ingest too much chocolatey goodness.

(Photo source: sxc.hu)


DRIED APRICOTS

Why not exchange your stash of sweet treats for a pack of dried apricots? They’re good for you, are pretty tasty, and best of all, contain magnesium, which is a natural stress-reliever and muscle relaxant.

(Photo source: sxc.hu)


GREEN VEGETABLES

Green vegetables like broccoli, kale, and Swiss chard contain potassium and B vitamins like folic acid which soothe the nerves and alleviate stress. Experiment with your meals by slipping verde veggies into soups, pastas, and even sandwiches—the possibilities are endless.

(Photo source: sxc.hu)


HERBS

Herbs like chamomile, passion flower, and dandelion are effective stress relievers because they relax your mind and the muscles in your body. Steep them into fragrant teas to savor the full calming experience. This article by TheTimesOfIndia.com shares that chamomile tea, in particular, has been found to relieve cramps, spasms, and digestive problems caused by nervousness.

(Photo source: sxc.hu)


NUTS

The next time you see a movie after a stress-packed workweek, munch on some mixed nuts—particularlypistachios, walnuts and almonds. Pistachios and walnuts bring down blood pressure, while almonds help boost the immune system.

(Photo source: sxc.hu)


ORANGES

Pack a bottle of OJ or a few orange wedges with your daily baon. Oranges are rich in Vitamin C, whichboosts your immune system and reduces its susceptibility to virus. A German study inPsychopharmacology has also proven that Vitamin C helps reduce anxiety by bringing down blood pressure after a stressful situation, according to this MSN Health & Fitness article.

(Photo source: sxc.hu)

SALMON

Incorporate salmon into your workweek fare to help curb stress. According to this Delish.com article, aDiabetes & Metabolism study discovered that the omega-3 fatty acids in salmon, tuna, and other fish prevent stress hormones from escalating.

(Photo source: sxc.hu)

SPINACH 

Make like Popeye and have some spinach! Like apricots, spinach is rich in magnesium—so much so, in fact, that one cup of the green stuff contains 40 percent of the magnesium you need in a day. Spinach alsohelps fight fatigue and migraines—two bothersome effects of stress.

(Photo source: sxc.hu)

SWEET POTATOES 

Substitute your craving for fries with some sweet potato slivers. Sweet potatoes will give you the same soothing sensation that you get from eating chips or candy bars—plus, they’re packed with fiber, beta-carotene, and other immunity-boosting vitamins.

(Photo source: sxc.hu)


TURKEY 

If you’re sick of the same old chicken breast, give turkey a taste. Turkey is full of tryptophan, which is a“feel-good” amino acid. Tryptophan helps trigger serotonin, a chemical that produces a calming effect on the body, and melatonin, a hormone that induces sleep and relaxation. In other words, you’ll be stress-free and bed-ready in no time!

(Photo source: sxc.hu)


WHOLE GRAINS

Have a bowl of brown rice instead of white, or an oatmeal cookie in lieu of a chocolate chip one. Whole grains like brown rice, oats, and whole wheat are chock full of B Vitamins and the chemicalserotonin, which calm the nerves and put your body in a state of relaxation.

(Photo source: sxc.hu)


YOGURT 

Everyone’s favorite cold treat just got even sweeter! Yogurt is full of calcium, which helps regulate our nerves. Also, this creamy snack is a great acid neutralizer for those of you who are hyperacidic or have ulcers due to stress.

(Photo source: morguefile.com)

www.femalenetwork.com


So, if you feel too stressed,why not indulge yourself by eating two or three varieties of the foods stated above.   

De-stress the healthy way!